POSTPARTUM DEPRESSION COUNSELING

For some women, the joy of giving birth is too quickly replaced by feelings of anxiety or depression. Many new moms experience mild symptoms of sadness known as the “baby blues” for a few weeks after childbirth. However, about 10 percent of new mothers suffer from a more serious and disabling condition known as postpartum depression.

The feelings associated with postpartum depression can be devastating for new moms as they wonder why they are feeling so sad at what should be a happy time. Postpartum depression can be harmful to both a woman and her child. If a mom is struggling to cope with emotional setbacks, it can make it more difficult for her to care for her newborn. When left untreated, a mother’s depression can put a baby at risk for learning and behavioral problems later in life.

Symptoms of postpartum depression:

• Feelings of sadness, fear and anxiety
• Mood swings and irritability
• Tearfulness and crying spells
• Having difficulty sleeping or sleeping all the time
• Fatigue, exhaustion, lack of energy
• Difficulty bonding with your baby
• Feelings of inadequacy or guilt about your ability to be a good parent
• Having thoughts of harming your baby or yourself

If your symptoms of postpartum depression persist for more than just a few weeks, you should consider seeking counseling help. Postpartum therapy can help you to understand why you are feeling so blue and can help you to regain control over your life. Statistics show that 80 percent of women who seek treatment will recover from postpartum depression within a year, but only about 30 percent will get better without help.

Benefits of postpartum counseling:

• Experience the joy of motherhood as you learn how to nurture that special bond with your child.
• Replace your sadness with joy as you conquer your negative feelings.
• Gain confidence in your role as a caring and competent parent.
• Keep your child from facing emotional, social or learning problems in the future.
• Improve your relationship with your spouse and create a better family environment.

The first year of a baby’s life is a time of special milestones that can never be replaced. Everyone wants to be able to enjoy their baby’s first step, first word or first smile, but postpartum depression can rob new moms of those experiences. Licensed counselor Jamie Leonard can help you to overcome postpartum depression, allowing you to create lasting memories with your baby.